Yoga Activities
The feeling of doing yoga at the beach is something very special. Our yoga instructor Molly will give group or individual yoga lessons scheduled to your liking. Apart from the classic yoga sessions we also offer the experience in combination with SUP and kayaking, don't miss out! Read about how it below and figure out which of the offerings you would like to book!
Sunset yoga kayak experience
We offer you a special evening of creating memories for our bodies and souls. First, we meet at Episkopi beach where you will be introduce to main paddling techniques by our qualified guide, Captain Manolis and warm up your joints with the instructions of our experienced yoga teacher Molly.
Into the blue aegean sea, we paddle our kayaks enhancing our awareness of the cycladic natural environment. Soon, we reach our destination, the exceptional beautiful beach of Kythnos island, Kolona. We take some moments to feel grounded to the place and prepare ourselves for the yoga practice. Absolute beginners to more advanced yogies will improve their physical, mental and emotional state surrounded by majestic summer vibes...sounds of calm waves, warm sand, soft sunbeams, salty clean breeze. Our yoga session incorporates rejuvenating poses, relaxing breathwork and beneficial mindfulness aim to evolve a higher level of wellbeing. As our practice concludes, we gaze at the vivid colours of sunset and eat some sweet melon. Refreshed and happy we are ready to paddle back towards the main island.
Start time: 16:00
Period: May-October
Route length: 4 nautical miles
Route type: Circular
Duration: 4 hours including yoga class and swimming
Ability level: Easy
Suitability: Suitable for all
What you need to bring with you:
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A hat & sunglasses
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A bottle of water & towel
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Sun screen
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A jacket and a set of clothes to change
Sup Yoga
SUP Yoga is doing yoga in the sea on a Stand Up Paddleboard. It is like a regular yoga lesson, but your mat is a floating board and the studio is the sea. Anyone who can swim, can practice SUP Yoga! Either you have tried yoga before or not, a SUP Yoga lesson is a great opportunity to try something new and be very present, improving your fitness level and your body balance as well. We will begin with a short instruction on land to learn the basics of stand up paddling in addition to few stretches. After a short paddle across the seafront, we will navigate our boards into a beautiful tranquil small bay. Once we have anchored our boards in place, we will enjoy an hour of challenging yet relaxing yoga anchored our boards in place, we will enjoy an hour of challenging yet relaxing yoga.
What you need to bring with you:
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Swimsuit
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Jacket
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A bottle of water and towel